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Bellevue Square Dental Care is all about promoting health and wellness. Our very own Dr. Varadi, a leading specialist in oral health, is on this mission to enlighten locals in Bellevue, WA on the steps towards maintaining impeccable dental health.
Brush Twice a Day - It’s Non-Negotiable!
Yes, it’s that basic rule you grew up with, but it’s astonishing how many people still forget to brush their teeth twice a day. Beyond freshening your breath, brushing removes the bacteria that leads to plaque buildup, tooth decay, and gum disease. So place that toothbrush and fluoride toothpaste next to your sink to remember to brush every morning and night!
Floss…Yes, Every Day!
Flossing isn’t just to get that stubborn piece of spinach out from between your teeth, it's an essential part of maintaining good dental health! Flossing reaches the crevices where your toothbrush can't, removing the hidden bacteria, and preventing gum inflammation. Make it a nightly habit to floss before brushing - your gums will thank you!
Don’t Underestimate the Power of Mouthwash
Mouthwashes aren't just for fresh breath — therapeutic mouth rinses contain special ingredients that strengthen teeth and help treat certain oral health conditions. Swishing with a fluoride rinse can aid in preventing tooth decay while antiseptic mouthwash can control the growth of bacteria. Using mouthwash is a quick and easy step to help boost your oral health!
Your Diet Impacts Your Dental Health
A balanced diet is crucial for your overall health, but did you know your diet can also impact your dental health? Consuming foods rich in calcium and vitamin D such as milk, leafy greens, and cheese assists in maintaining strong teeth. Limit your consumption of sugary foods and beverages as well as they can lead to tooth decay. A healthy balanced diet equals healthy teeth!
Regular Dentist Visits are Key!
Last but definitely not least, schedule regular appointments with your dentist. A professional cleaning every six months prevents a multitude of dental issues and extends the longevity of your oral health. Don't delay - schedule your next appointment with Bellevue Square Dental Care today!
In conclusion, maintaining good dental health is a commitment. However, with the right habits and regular check-ups with your trusted dentist, Dr. Varadi, a sparkling smile is guaranteed. Remember, your oral health is a direct reflection of your overall health. So let's achieve our healthiest smiles yet!