Bellevue is known for its breathtaking scenery, bustling tech hub, and surprisingly - radiant smiles. Thanks to Dr. Varadi and his dedicated team at Bellevue Square Dental Care, healthy, beautiful smiles are a community trademark. As part of our commitment to oral health, we invite our patients and Bellevue community to dive into the ways they can take control of their dental wellness at home.
A Crunch of Fresh, Naturally Whiter Teeth
One easy method of augmenting your oral health while enjoying Bellevue's fresh produce is incorporating more fruits and vegetables into your diet. Not only are these foods rich in vitamins beneficial for gum health, but they also have a natural cleaning action on your teeth. For example, crunching down on apples, celery, or carrots can act as a natural toothbrush, contributing to plaque removal.
Brush and Floss: Dental Care Classics
Brushing twice a day and flossing daily are tenants of oral health that will always ring true. By regularly removing the accumulation of plaque and food particles, you are actively preventing tooth decay and gum disease. Remember to replace your toothbrush every 3 to 4 months or when the bristles become frayed. And yes, flossing is equally important! It reaches the crevices where brushing alone can't.
Hydrate and Flourish: The Power of Water
Bellevue's crisp and clean tap water isn't just refreshingly cool. It has tremendous benefits for your teeth, especially if it's fluoridated. Drinking plenty of water after meals washes out some of the damaging acids and food particles from your mouth. It also combats dry mouth, a condition that can lead to severe dental problems.
Calcium Rich and Dazzling
A constant intake of calcium can be a game-changer for your oral health. Foods rich in calcium, like low-fat dairy or fortified almond milk, can strengthen your teeth and keep your jaw bone strong. After all, a healthy jaw bone means a well-supported, stunning smile.
Thank you for joining us as we journey through some of the steps to improve dental health right from the comfort of your home. Remember, these daily practices, coupled with regular check-ups with your trusted Bellevue Square Dental Care team, will keep your smile shining beautifully. Take your dental health into your own hands - Bellevue's smiles depend on you!